To warm up before a run, david begins by completing quad and hurdler's stretches. which of these accurately evaluates his choice of warm-up activities? a. these activities are appropriate because they prepare muscles for intense movement. b. these activities are not appropriate because the muscles stretched are not warm yet. c. these activities are appropriate because they make the leg muscles more flexible. d. these activities are not appropriate because they stretch muscles not used in the exercise.

It’s A or D. I’m leaning closer to D because it is hurdles and quad’s and those help with the leg muscles. But, A states they prepare the muscles for intense movement, meaning it’s not just the leg muscles. As D shows it’s just the leg muscles, A shows all muscles. Either way, the exercise activity’s are appropriate so it would be A or D. Hope this helps!

The answer is either 3 or 4

T.j. is struggling with whether or not it is worth trying to quit his prescription drug abuse. he used to be dedicated to his family and friends, but he worries that his abuse has driven away everyone who cares about him so there is no point in quitting. what long-term benefits can you use to try to motivate him to make the effort to quit? (3 points) improved healthy cholesterol levels leading to decreased chance of heart disease improved relationship stability and better ability to handle stress or depression increased stress levels and better chances of making and keeping friends increased blood glucose levels and less chance of developing type 2 diabetes