Speech coach John Robert Colombo states that the best way to work out your fear of speaking is to overwork it. This advice reflects which method of dealing with speech anxiety?

Preparation and practice

Explanation: The concept of preparation and practice is one of the most effective ways of making a good presentation and avoiding speech anxiety. Preparation involves defining the purpose of an intended speech. It entails the nature of the speech, the ultimate goal one intends to achieve and the audience, a these factors helps in shaping how to prepare such speech. Practice they say, aids perfection. In other to combat speech anxiety, the prepared speech could be practiced or read alone or in the presence of few friends, this will get such individual prepared and flush out a certain degree of anxiety. Having done these routine the level or degree of anxiety is drastically reduced and replaced with increased level of morale.

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