In order to more effectively deal with stress, rodney repeats the following whenever he experiences an obstacle, this is not a catastrophe. i am a good problem solver. i can find a solution.. which method for removing distress from stress is rodney using?
a. expressing upsetting feelings instead of keeping them bottled up
b. developing relaxation skills
c. gathering information
d. controlling type a behavior
e. replacing stress-inducing thoughts with stress-busting thoughts