An object is attached to a vertical spring and bobs up and down between points a and b. where is the object located when its elastic potential energy is a minimum

Can someone explain to me how to do this problem ?

Aturntable that spins at a constant 74.0 rpm takes 3.10 s to reach this angular speed after it is turned on. find its angular acceleration (in rad/s2), assuming it to be constant, and the number of degrees it turns through while speeding up.

Aspecified volume of space contains an electric field for which the magnitude is given by e=e0cos(ωt). suppose that e0 = 20 v/m and ω = 1.0 × 107 s−1. part a what is the maximum displacement current through a 0.80 m2 cross-sectional area of this volume? express your answer with the appropriate units. idisp,max i d i s p , m a x = nothing nothing request answer part b how would this area have to be oriented relative to the electric field to get this maximum displacement current?