I NEED HELP ASAP PLEASE

Adiver in midair has an angular velocity of 6.0 rad/s and a moment of inertia of 1.2 kg·m2. he then pulls is arms and legs into a tuck position and his angular velocity increases to 12 rad/s. the net external torque acting on the diver is zero. what is his moment of inertia in the tuck position?

A2000 kg car is rounding a curve of radius 200 m on a level road. the maximum frictional force the road can exert on the tires of the car is 4000 n. what is the highest speed at which the car can round the curve?

Mechanical energy is when the amount of kinetic and potential energies added together remains the same. conserved created lost