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Go to the Football Warm-Up section in the knowledge article. Do all the exercises in order, starting with breaking a sweat and ending with your scheduled activity. Read the directions and study the pictures of the exercises before you begin. Be sure to complete the recommended number of sets and repetitions for each exercise. Answer the questions below when you have finished your warm-up and scheduled activity. Part A Which parts of this warm-up did you find were easiest? Why?
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Go to the Football Warm-Up section in the knowledge article. Do all the exercises in order, starting...
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