What is the general aerobic activity recommendation for an exercise frequency that is at least five days per week?

Explanation:

Minimum of aerobic activity 150 minutes, or a mix of moderates and intensive exercise 75 minutes of vigorous aerobic activity a week. We can  extend this practice throughout the week with the instructions. Mild aerobic workouts might include practices like quick strolling or swimming, while activity like running can include strong aerobic activity.