Why is it a good idea to see a healthcare provider before beginning a fitness program?

So you know which type of fitness program would be best for you

Too see if you have any previous conditions

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.