Which of the following statements is not a weight loss myth?
a.
to lose weight, you mus...
Which of the following statements is not a weight loss myth?
a.
to lose weight, you must consume fewer calories than your present rate.
b.
effective and lasting weight loss means that weight gained over time should be lost over time.
c.
fad diets are a good way to quickly and permanently reduce your weight.
d.
to keep weight off, you need to alter your habits only until the weight is lost.
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Hey! my question is: how many calories does it take to burn off and loose 1 if would be gladly appreciated if some one me in this! : )
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