Are the physical effects of stress always harmful? Why or why not? will give a brainlist plus 20 points

Stress is good for the mind in small amount, but it can be harmful if the stress is ongoing for long periods of time. Stress can help beings to overcome challenges in our daily lives, but stress should not be pushed upon if it is not helping to overcome certain tasks. Having ongoing stress can cause illnesses such as anxiety, depression, or other health problems that can affect our physical being. In all, stress will help in small cases of overcoming challenges in our lives, but should not be an option that we depend on for ling periods of time.

D. contract and relax