How you like to study has nothing to do with your learning style. What are three things you could do if you were asked to become an advocate for health and wellness?

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

False would be the correct answer