16. List five benefits of therapeutic massage

1. Stress Relief

Explanation:

1. Stress Relief

For centuries, people have turned to massage as a way to de-stress. Indeed, recent studies confirm that massage significantly reduces physical and psychological stress.  

2. Reduces Anxiety

That heightened sense of elation after a massage isn’t just in your head. In fact, several recent studies confirm that researchers can actually measure the impact that massage has on individuals experiencing emotional trauma. Likewise, massage has also been shown to bring about a corrective effect for those suffering from deep anxiety.  

3. Eases Muscle Tension

The complexities of modern suburban life has made Americans more tense than ever—both psychologically and physically. As a result, back injuries, joint stiffness, and muscle tension is ever on the rise. Unfortunately, this is a trend that medical experts don’t see changing. However, one factor that could soften the impact of muscle stiffness is therapeutic massage.  

4. Improves Overall Sleep Quality

Maintaining good health is impossible without adequate sleep.  The good news is that researchers have confirmed that massage therapy may significantly reduce the incidence of sleep insomnia. Furthermore, the effect of massage therapy on sleep isn’t limited to any one age group.

5. Promotes Greater Relaxation

Massage helps you rest by reducing the cortisol level and triggering several brain chemistry responses which translate into extended periods of deep relaxation.

the answer is:

i had an assignment in the biology course where i should write a few paragraphs about an experience. the teacher didn't give us a rubric. if i had one i could have paid closer attention to the criteria that has the highest scores. this could have improved my grade.

hope it !