If your heart is not strong enough or efficient enough, it is difficult to
stretch
lift weights
breathe
perspire

Janelle wants to keep track of the mileage she completes and the courses she runs, and locate new courses while training for a 10k race. which technology would be most to her? elliptical machine exercise video game gps-enabled device treadmill

What is the best approach to selecting safety equipment for an activity

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition