Choose all the answers that apply. Which phrases are true about ways to work through a plateau?
Cross train.
Try adding weight lifting.
Try a new sport.
Avoid wind sprints.
Keep your intensity level the same.

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction