Explain the nature of triple jump including why it is a closed skill, a discreet skill, gross motor skill and self paced skill. (No wikipedia) Thank you! 4 mark question

The table below describes two main types of exercise. type of exercise example {empty example} jogging anaerobic | {example for anaerobic} lifting weights in your answer, determine which term belongs in the blank to complete the table. then describe what this type of exercise strengthens and another example of this type of exercise.