James was on a 6 week endurance training regimen. when he started his resting heart rate was 80, his weight was 234, and his vo2 max was low. when the program was completed his resting heart rate decreased to 74, he lost 12 pounds, and his vo2 mad increased by 22%. in this scenario, did james experience a response to exercise or an adaptation to exercise. explain your answer.

Based on the chart, what are the three most effective methods to protect against pregnancy?

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

What is the best way to combat stereotypes in the workplace?