An obese man sets a long term goal of losing 40 pounds. what's a reasonable benchmark?
a) to start a new diet and exercise plan
b) to lose 10 lbs in a month

starvation is bad because your body needs nutrition and to deprive it of nutrition can cause problems with both health and fitness.

explanation:

it can make weight loss slow down over time, but it won't cause someone to gain weight depsite restricting calories. starvation causes weakness in the senses like thirst.

one time i was looking at my neighbors screen door to see if the door was open i was squinting like a fool for 10 minutes before realizing he was starring back i then died from embarrassment and am now typing this from the ghost world