What are some keys to weight reduction based on changing exercise and eating habits and not on temporary self-starvation

The main secret is to create a behavioral diet, encouraging self-control and determination.

Explanation:

The main secret for weight reduction through eating habits and exercising is the creation of a behavioral diet, where the individual interested in losing weight, encourages himself to create an eating routine with the presence of a balanced diet and rich in nutrients but low in fat. In addition, this individual must stimulate his self-control and determination, to be able to maintain this behavior until his ideal weight is reached and preventing an emotional imbalance that makes him lose all the progress he has achieved.

answer: no, they are not.*

although rubber bands that contain excessive amounts of dye, toxins, or additives are sometimes toxic, most rubber bands do not cause any health issues. since they are typically made of latex, (a natural substance that is extracted from trees) they are not dangerous in any way if you chew them or accidentally ingest a piece of rubber band. however, chewing rubber bands does pose a choking hazard and is not a good habit to have.

*depending on the type of rubber band. the typical rubber bands that you see at stores are not toxic, but other types of rubber or latex that contains certain chemicals may be unhealthy and hazardous.