Individualization encourages you to design a workout that is specific to you. what does specificity encourage you to do?

make small changes in training routines to produce more consistent gains.

exercise a certain body part or skill primarily to develop that part or skill.

take the necessary time off from workouts to allow for rest and recovery.

work out regularly to stay fit and keep your level of fitness from fading.

Make small changes in training routines to produce more consistent gains

Option B

Explanation:

Individualism can be defined as the encourage to design a workout that is specific to you. The specificity encourages you work out on the specific part of the body.

It allows the person to exercise at a certain part of the body and make it skilled. There are many cases in which the person wants to loose weight from the stomach.

In this case the exercise can be designed to focus more on reducing fat from stomach than the other parts of the body.

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