1. list the six essential nutrients

2.what does the acronym rice stand for? (not food way )

3.if john weighs 145 pounds, what is his basal metabolic rate?

4. if jane's bmr is 1500 calories, her calories expended from activity 750, and her digestion calories 225, what are her total daily caloric needs?

5.explain general guidelines for staying hydrated. why is hydration so important during exercise?

6. list at least 5 tips and guidelines for losing weight safely.