Last night, while marissa was at a party, she smoked a cigarette. immediately, she noticed that her heart rate went up. why was this? she was having fun at the party. she was having a cardiorespiratory response. she was enjoying smoking her cigarette. she was emotionally prepared to smoke.

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity