Shane's target heart rate zone is 130-168, during a race, he checks his wrist monitor which indicates that his heart rate is currently 142 which of the following will him get the most productive workout, based on the information he has gathered?
a)take a water break and reduce his heart rate
b)decrease to a jog and then run again
c)keep running at the same speed and intensity
d)walk one minute, then begging running at the current peace

the aorta is the large artery leaving the heart branches into smaller arteries, which eventually branch into capillaries.the arteries carry oxygen and nutrients away from your heart, to your body's tissues. the capillaries are small, thin blood vessels that connect the arteries and the veins. the statement that arteries carry oxygen-rich blood to capillaries is true. veins on the other hand are blood vessels that take oxygen-poor blood back to the heart.

yes you do or he will not stop with that

they cheat and apolgize adn they do it again