Stretching before and after a workout allows for

Stretching before and after a workout allows for less chance of pulled muscles or injury.

Iwould say being around others who are not drug free is the wrong step because your peers are likely to influence any new or past habits

1. b vitamins2. vitamin k3. vitamin d4. examples are walnuts, seeds, tofu5.  total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin a, vitamin c, calcium, and iron.6. 11257. they have to contain reliable information8. less than 10%  9. i didnt read the course so im not surehope that : p