Rae is training for cheerleading, so she starts rollerblading for 45 minutes each day. her heart rate reaches 128 beats per minute, but her target heart rate zone is 140–178 beats per minute. which of the following could she do to get a greater benefit during her 45-minute activity?

a.) skate for a longer time each day

b.) skate up the big hill in the park

c.) skate at a slower pace each time

d.) skate in a flat area with no hills

Option B

Explanation:

Cheerleading requires stamina for a longer period of time. This activity requires more energy and one who is training for cheerleading needs to get training for working on her body.

Rae is getting training for this activity as she has started 45 minutes roller blading for enhancing her endurance.

After rollerblading her heart rate is 128 beats per minute but she wants a heart beat of 140-170 beats per minute. For this she should skate on the hills in the park to get more strength and increase the cardio respiratory process.

Skate up a big hill. That is the right answer