1. Write an essay about the importance of getting enough sleep.​

When you sleep as a higher priority in our lives because it enhances our physical and cognitive performance improve our memory and support survival mechanisms

Our brain is most active during sleep. While we sleep, the brain works to repair neurons. Without the sleep our brain would shut down and force us into sleep.

Not sure exactly what kind of answer you are looking for so i hope this able to be a effective listener and also being  a good conversationalist. and most of all just being there when someone needs you.i hope this .

Assessment,goal setting,action plan