Which of the following does not improve performance in sports?
a. strength and endurance training
b. speed and agility training
c. communication training
d. visualization training

What a self improvement for a busy person who had difficulty finding time to exercise/ dropping out of clubs and activities/ refusing social invitations from friends/ scheduling daily invitation activity/ sleeping fewer hours at night

Describe two habits that can you move toward achieving your goals.

Protein provides 4 calories per gram. mary is on a diet that requires her to eat atleast 40 grams of protein each day. shes eaten 152 calories of protein today. how much more protein does mary need to eat to meet her goal?