Ultimate is similar to which other sports?

Football

Explanation:

A game of Ultimate is played by two teams with a flying disc or Frisbee™ on a field with end zones, similar to football.

HOPE THIS HELPS :)

breathe deeply from your lower lungs - imagine a rubber ring around your waist (your diaphragm)

breathe in and try to push the ring outwards.

breathe in through your nose and out through your nose and mouth.

explanation:

you may having too much sleep.. a good night sleep consists of about 7 hours. more than that could be the reason you're still tired throughout the day.