Please help I have to turn in my assignment in 9 minutes!!!

Create a personal plan of preventative health and dental management. what steps can you take to maintain your health and wellness? (here's the edg answer because i can't comment) it is important to see my doctor regularly for an annual checkup. i will ensure that i receive all vaccinations so that i can prevent serious diseases such as mumps and measles. i will also perform monthly self-exams to check for lumps so that i can detect cancer early. i will visit my dentist twice a year for cleanings, and once a year for a dental exam, so that problems such as cavities can be taken care of promptly.

This is one popular brand of exercise machine

What nutrients prevent osteoporosis? a. all vitamins and minerals b. calcium, vitamins c, d, and k, and magnesium c. protein d. carbohydrates