Advice you would give a person on a path to becoming a nonsmoker

Don't even look at the stuff. It's like sugary poison. Sure, it's sweet at the moment, but inside, you're dying. It's killing you day and night, slowly eating you away. It takes over like a shadow, filling you with hate if it can't be reached. Don't let it reach you. Just walk away and tell yourself "I'm better than that." Why?

Explanation:

Because I know you're better than that. You could get cancer, liver failure, lung failure, COPD, stroke, heart failure, Diabetes, Asthma, and so much more.

fluid balance is an aspect of the homeostasis of organisms in which the amount of water in the organism needs to be controlled, via osmoregulation and behavior, such that the concentrations of electrolytes (salts in solution) in the various body fluids are kept within healthy ranges. the core principle of fluid balance is that the amount of water lost from the body must equal the amount of water taken in.

well, it depends. it is natural to not fall asleep before 11: 00 p.m. teens need about 8-10 hours of sleep each night to function best.

enjoy your day!