I just woke up cuz of a rlly bad dream and it was like very bad and here in the UK it's 3:22 so plz help and give tips how to get sleep and not have bad dreams PLZ HELPP

im sorry :( you should try to turn off electronics around and focus on positive things, maybe if you turn on some calm songs that will help, also you could make a list in your mind of things that you are grateful for and a list of fake and real stuff that you know are not true. you want to distract your brain from the bad thoughts!

hope your day gets better!

since you have not provided the options here i   am going to give you general overview about hormone.hormone are actually the part of endocrine system in our body and produced by the endocrine glands. the hormones act like a chemical messenger   within human body. once produce by the glands they   travel through the blood stream and reach at specific or target tissue and organs   which result in control of our body function. the hormones are specific in their work and work on only the targeted tissue or organ   . with the of hormone endocrine system regulate the heart rate , metabolism, our mood and   growth as well as the development and even the sleeping cycle etc. they actually are the messenger for body cell and organs .

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!