Health, 28.11.2021 14:00 imogengrzemskip4rq0p

1. What are the food needed by our body to stay healthy? 2. Why do you need to eat nutritious food in your adolescent age?

3. What are the effects in your body if you don't eat the right food?

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1. Lean meat, chicken, fish, eggs, tofu, nuts, seeds, beans are all high in protein. Eating these various foods daily provides not only the protein you need, but also many other nutrients such as iodine, iron, zinc, vitamins (especially B12), and essential fatty acids.

2. It is important to have a healthy diet in adolescence, as changes in the body in adolescence affect a person's nutrition and nutritional needs. Young people are more independent and make many dietary decisions on their own. Many young people are growing faster, have an increased appetite, and need healthy foods to meet their needs.

3. The body begins to increase the production of cortisol, which causes us stress and hunger. If you skip a meal, your metabolism slows down, and you may gain weight or have difficulty losing weight. If you skip a meal or don't eat for a long time, your body will be in survival mode.

Explanation:

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Answer from: Quest

garcinia cambogia became popular worldwide after being featured on the dr. oz show in 2012.

it is a small, green fruit, shaped like a pumpkin.

the skin of the fruit contains hydroxycitric acid (hca). this is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

how it works: animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially to reduce cravings (1, 2trusted source).

effectiveness: one study with 130 people compared garcinia against a dummy pill. there was no difference in weight or body fat percentage between groups.

a 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

side effects: there are no reports of serious side effects, but some reports of mild digestive problems.

Answer from: Quest

death, cancer and other harmful things to the body

explanation:

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