Signs that may indicate a resident is in pain include:

-Facial grimacing or a frown.

-Writhing or constant shifting in bed.

-Moaning, groaning, or whimpering.

-Restlessness and agitation.

-Appearing uneasy and tense, perhaps drawing their legs up or kicking.

Explanation:

semen is the name of the fluid

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!