How does sleeping affect our life-style chioces?

Sleep is very important and affects how we make decisions. When we don’t get enough sleep, we are more likely to make bad decisions and put ourselves at risk for an injury. For example, driving a car while not getting enough sleep can increase your chance of getting into a car accident. Not getting enough sleep can also make someone irritable, weaken the immune system, and put you are risk for other health problems such as a stroke.