Sotonic exercise occurs when force is exerted against an object that does move. True False

The statement that isotonic exercise occurs when force is exerted against an object that does move is false.

◽✅◽

In contrast, isotonic exercise occurs when force is exerted to move an object. In this type of exercise the contracting muscle shortens against a constant load. Lifting weights, squats, stair climbing, biceps curls are all examples of isotonic exercises.

IamSugarBee

which ever one is showing doing the same exercise in time intervals such as 30 seconds or a minute several times.