Once you have found your heart rate, you should count for seconds and multiply by
30 seconds, multiply by 3
10 seconds, multiply by 4
6 seconds, multiply by 5
6 seconds, multiply by 10

Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise