i need help, i keep stressing about schoolwork and it seems no-one can help me. every time i have hard schoolwork it is like something explodes in me and then i have a panic attack , please could you give me some advise?

Explanation:

If you are about to have a panic attack wiggle your fingers and toes ,sit down,count down in threes from 100 and breathe in and out very slowly

Lovely always believe and have faith in yourself. Be the best of yourself don't allow anyone bring you done. Some peple will love and hate you. Stick with those that love you.

Explanation:

Let me share a piece of something with you:

100%, In this 100, 25% of people will hate you for no reason, 25% of people will love u even if u r bad, 25% of people will like u before and when they hear anything about you they hate you while 25% of people will hate you before and like you.

Stick with those that loves u for no reason and those that hated you before and like you.

Love you and you are the best and I'll would have told you a story but there's no time.

b.working on a weight lost for a patient

explanation:

well, it depends. it is natural to not fall asleep before 11: 00 p.m. teens need about 8-10 hours of sleep each night to function best.

enjoy your day!