Explain the difference between essential body fat and storage body fat.

Essential body fat is needed storage body fat is extra fat that isn’t needed or isn’t needed as much, in other words we could live without it

Explanation:

Fat in the marrow of bones, in the heart, lungs, liver, spleen, kidneys, intestines, muscles, and lipid-rich tissues throughout the central nervous system is called essential fat that accumulates in adipose- tissue is called storage fat. Essential day is necessary for normal bodily functioning.

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.