Noah has set some goals for his fitness. he decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. what area of fitness is noah specifically targeting, and what is his potential for a positive change?

Jackson's doctor has suggested he begin increasing his intake of foods that contain plenty of vitamin c. which foods might he add to his diet? yogurt, fish, and cheese tomatoes, strawberries, and peppers whole wheat bread, brown rice, and white potatoes poultry, eggs, and bananas