What is the least amount of time listed that is sufficient to benefit from cardio exercise?
a) 10 minutes
b) 20 minutes
c) 30 minutes
d) 40 minutes

Match the limiting factor with the correct definition. 1. learning about the benefits of exercise location/access 2. problem that can be solved by choosing free activities understanding 3. living close to a park motivation 4. how you were raised money 5. how you feel about yourself and your ability to exercise family behaviors