Health, 19.03.2020 09:02 anonymousanon

You have been experiencing painful tension headaches. Your doctor suggests that you see a specialist in order to decrease your stress level. You make an appointment and the specialist puts you in a trance like state while suggesting strategies to decrease your stress level. Which altered state of consciousness did you experience?

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Answer from: Thahani

The altered state of consciousness can be experienced is "Hypnosis".

Explanation:

A mental situation that requires concentrated energy, lowered peripheral perception and increased potential to reply to suggestions, is understood as a Hypnosis. The changed state concepts see hypnosis as a another state of mind or trance, which is featured by a different degree of understanding from the usual level of consciousness. Dynamic hypotheses clarify the hypnosis and associated occurrences.The therapy for pain medication in several patients is capable of reducing both acute and chronic suffering. Its uses in other ways like process of counselling for remembering and processing earlier trauma, is problematic inside the traditional medical or psychological sector.

Answer from: Quest

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

Answer from: Quest

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.

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