NEED EXPERT ANSWER ASAP
Evaluate your personal vitamin needs.

-What are your daily requirements?
-Analyze your typical daily personal intake in food sources. Are you meeting your requirements? Are your getting too much of something?
-Could a nutritional supplement be of help?
Write a 500-750 word essay detailing your findings. ( You know that the essay must answer the questions above)

1.Energy: 8,400kJ/2,000kcal.

Total fat: less than 70g.

Saturates: less than 20g.

Carbohydrate: at least 260g.

Total sugars: 90g.

Protein: 50g.

Salt: less than 6g.

2.it really depends on what u eat

3.Dietary Supplements can be beneficial to your health — but taking supplements can also involve health risks. The U.S. Food and Drug Administration (FDA) does not have the authority to review dietary supplement products for safety and effectiveness before they are marketed. and make your own essay bc half the question depends on your daily hope it helps in someway ig idk

Explanation:

depends where it is? i got mine on my arm and from 1-10 it was a 3 different spots react differently

starvation is bad because your body needs nutrition and to deprive it of nutrition can cause problems with both health and fitness.

explanation:

it can make weight loss slow down over time, but it won't cause someone to gain weight depsite restricting calories. starvation causes weakness in the senses like thirst.