Increase resiliency when faced with new and unexpected challenges

To increase resilience various ways are there like, "staying tough, prepared for the consequences and rewards for small wins."

Explanation:

There are various ways of increasing the resiliency to face unexpected challenges are avoid solving the problem in the same manner due to which it has created. Controlling emotions are very important in this situation. A person should stay tough so that can face the challenge. Always one should be prepared for the consequences, Keep on growing in another important factor. Every time one should fall pick it up which will help the person morally. Rewarding the small wins.