What is the first step to take to reduce pollution? select one of the options below as your a. gain information about the current state of the environment and ways to improve it. b. donate money to an organization that works to fight water and air pollution. c. maintain a clean and healthy home as an example for others to follow.

The first step to take in order to help reduce pollution is option C. Maintain a clean, healthy home as an example for others to follow. Change should start with yourself. In order to promote cleanliness and to reduce pollution, you should start it with yourself before encouraging others to do so. In that way, people would also be motivated and inspired to change and improve their ways. 

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.