Exercise strengthens your heart muscle and increases your lung capacity.

anaerobic

aerobic

isometric

Esther works at a large hospital where she plans food service programs she monitors an records information regarding patients diets and intake and is devoloping a new meal plan that addresses several different dietary needs for many types of patients esther enjoys her work as she feelss that she is patients develop healthier habits

Last 5 benefits of physical activity and identify each benefit as either a physical mental and emotional or social benefit

After a tiring half of a basketball game, what should the players eat to get instant energy?