Exercise strengthens your heart muscle and increases your lung capacity.

Hey there need any help? Here are some steps on what to do to increase your lung capacity^^

Head Tilt (left and right) – 1 set of 10 reps

Head Nod (up and down) – 1 set of 10 reps

Neck stretch

Arm circles – 1 set of 10 reps

Shoulder circles – 1 set of 10 reps

Waist circles – 1 set of 10 reps

Bend over and touch toes – 1 set of 5 reps

Calf raise – 1 set of 20 reps

Interlock your fingers, extend your hands forward and pull your shoulders back.

Slow spot jogging – 1 set of 20 reps

menstruation is a process in which blood and mucous flows out every month through the vagina. this process occurs every month because one egg is released from the ovary every month and at the same time, the uterus (womb) prepares itself to receive the fertilized egg.

explanation:

hope this