How long before exercise begins should one drink about 16 ounces of water?

It is recommended that an athlete consume 16 ounces (two cups) of water two hours before exercise begins. Another eight to 16 ounces (one to two cups) should be consumed 15 minutes prior to exercise.

by going smokefree, you could improve the well-being of your friends, family, coworkers, and even your pets. here’s how the cigarettes you smoke affect the people around you.

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.