How can i myself get into a routine and fall asleep at a good time

If u get into routine just do things on

Correct their places..

Explanation:

1.Always use study table if u r studying

2. Don't sit on bed while studying, eating using phone.. (Use ur bed only while sleeping).

3. Do daily medetation and exercise.

Have a clock and make sure to wake up at a good time and have alarm to know when to study

abuse, both physical and emotional. messes with your head. makes you feel like nothing, no matter what anyone else tells you