What do you do if your friend has dislocated their shoulder?

Well if they dislocated it you would need them or you to pop it back into place so get someone who is smart and a doctor. then you need to ice it and not use it for atleast 1 day.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

no because dogs are cats the product you bought is meant for cats xd