Rachel wants to improve her body composition by reducing her bmi. she seems with her friends after school 2 days a week and eats a well balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan

Count steps, Count calories, do all types of exercise based on what she needs to work on those most suck as BMI, body fat basically, like Russian twists , planks those are so exercises she could do and walk jog etc

Explanation:

these are things that professional athletes and nutritionists recommend based off of personal experiences

hope it helped contact me by making a comment if I need to go into more detail or if you have any other questions ☺️