Eating daily will ensure you get all the nutrients you need.

The answer to your question is eating a variety of food.

Therefore, your sentence should be

Eating a variety of food daily will help you ensure you get all the nutrients you need.

Hope this helps :)

all soils contain mineral particles, organic matter, water and air the combinations determine the soil's properties – its texture, structure, porosity, chemistry and color. soil is made up of different-sized particles. sand particles tend to be the biggest.